Self defence for all ages & fitness levels, no high kicks or 1000 press ups or cardio fitness required.
Practical / street applications for self defence. Certified instructor with 20+ years experience.
Yes i have searched and found this forum template.[…]
thanks freddo, will do. the problem with livenet i[…]
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Thanks but I can manage
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Why not put it on our FB page for Dream Hills Urb.[…]